Carb cycling? Will it work for weight loss?


As I move along in my journey to healthy gluten free living, I am still fine-tuning the process.  I am still trying to find that “sweet spot”. I wrote a few days ago about “cheat days” and how they might help with plateaus.  But is one cheat day a week enough? Before I started Weight…

Are you making these common dieting mistakes?


  Being gluten and dairy free is not easy.  Attempting to lose weight while living this lifestyle is even harder. There are things we all might be doing to sabotage ourselves, that might surprise you. Here is an excerpt from the original article.  How many are you guilty of? You’re eating a light breakfast Skimping…

May Strawberries and shortcake


  May is a great month.  Flowers are blooming, and fresh fruits and vegetables are being harvested.  The long winter is over, and we can eat delicious, fresh fruit again. We are extremely lucky to have one of our local farms, Hill Family farm, growing fresh strawberries. I have never liked supermarket strawberries.  They are…

My two year gluten free journey


I cannot believe that I have been writing this blog for two years.  How time flies.  It seems just yesterday that I began this gluten free, dairy free journey.   I have learned a lot about not only living a gluten free lifestyle but also a lot about blogging.  I would like to share my…

Knowledge is Power-how to reach a wider audience


  I have been writing this blog for almost 2 years now. When I first started out I was really excited to share my tips, recipes and ideas with my fellow WordPress bloggers. As time has gone on, I began to realize that my readership was confined to just WordPress bloggers.  This was not the vision…

Baking pan substitutions and conversions


For anyone who bakes on a regular basis (little did I know I would be one of those people), it’s really frustrating when a recipe calls for a pan size we do not own.  Especially if it is one we would seldom use, like a springform pan.   Do we run to the store to…

Nima-Is it a double edged sword?


I would like to wish all of you a Happy and safe Thanksgiving!   I wrote about Nima, a new device that will test for gluten in foods, a few months ago.  I thought it was a great idea.  Finally, a way to test foods in a restaurant setting.  Finally, a way to be safe….

Surviving Holiday dinners gluten and dairy free


  It’s almost that time again-time when holiday dinners strike fear into the hearts of the gluten, dairy and allergen intolerant, and those who cook for them. With a couple of years of holiday dinners under my belt, I’d like to share my tips and tricks for surviving those holiday dinners with your sanity, and…

Gluten free Hawaii on Pride of America, Part 2


  This is a very long post, but it is full of very valuable information, so please stay with it!     We have been back from our wonderful Hawaiian cruise aboard the Pride of America since Sunday.  It took us 24 hours, including two five-hour layovers, to get home.  I kept passing out on…