A lesson on the differences between gluten free and regular baking mixes


Lately, I have been posting a lot about baking gluten free biscuits worthy of a southerner.  I have fallen sadly short;  including a casserole I made last night that had biscuit topping. I would like to point out the differences between gluten free and regular baking mixes.  I have used gluten free Bisquick with very…

Kids are coming….


  This weekend, my kids will be visiting from the Northeast.  It’s the first time we’ll be seeing them since October. This visit poses a bit of a problem.  Several of us have dietary restrictions, while two of us don’t.  My son and I are gluten and dairy intolerant.  He is FODMAP intolerant.  My husband…

Gluten and dairy free chicken parm


  This is an easy gluten and dairy free recipe for chicken parmesan.   I have taken quite a few shortcuts here.  You can, of course, also make this non gluten and dairy free. Ingredients: 6-12 boneless, skinless chicken tenders 1/2 cup white rice flour 1/2 cup Italian style gluten free bread crumbs 1 or…