When the chef lies about food allergens


  The other night, as a reward for successful weight loss, we treated ourselves to a dinner out. I told the server that I could not eat gluten or dairy.  I didn’t say I had an allergy, but perhaps I will have to start doing that just to protect myself. I ordered my usual; grilled…

Want to lose weight? Stop eating these…


  Aside from being gluten free(which can cause weight gain), there are things that we eat that can stall our weight loss progress.  In this article from cheatsheet.com, there are some common foods that might be surprisingly bad for weight loss.  Here’s an excerpt: Diet soda Dieters may be apt to slurp down diet soda,…

My gluten free weight loss journey week 2


  This past week was a real challenge for me.  We had company over last weekend, and I over ate.  We had pasta, one of my most challenging foods.  I took way too much.  I gained back 2 pounds. Weight loss is a journey, but it can be really discouraging when you gain weight back….

Be our guest! Entertaining when you’re gluten free


  We had friends over for dinner this past weekend.  When you’re gluten free with multiple food issues, this could present a problem.  But it doesn’t have to. So what do you do when the people you are entertaining want to eat “real” food?  Here are some tips for a smooth and pleasant experience. Be…

Update-My grass fed dairy experiment


I am happy to report that I have been able to continue to eat grass-fed yogurt, with little to no stomach upset. The other day at our local farmer’s market, I tried a sample of grass-fed whole milk.  Unfortunately, I did not have the same result as I have had with the yogurt. It tasted amazing,…

Review of Namaste Foods gluten free Pizza Crust mix


I received a free sample from Namaste Foods in exchange for this review.  This in no way will affect my honest opinion of their product. If you have followed or read my blog for any length of time, you are familiar with my epic struggle to find a decent gluten-free pizza crust.   The closest…

Of Chickpeas, chocolate and dessert


  There is no doubt chickpeas are healthy.  But I don’t really care for them as they are.  I’ve never been a big fan of beans in general, unless they are of the baked variety. I have often seen recipes using beans instead of flour in desserts.  But I never thought these recipes would work;…

My two year gluten free journey


I cannot believe that I have been writing this blog for two years.  How time flies.  It seems just yesterday that I began this gluten free, dairy free journey.   I have learned a lot about not only living a gluten free lifestyle but also a lot about blogging.  I would like to share my…

Review of King Arthur gluten free Gingerbread mix


      I don’t usually like gluten free cake mixes.  I find that most of them are disappointing. Having said that, I am consistently pleased with King Arthur gluten-free flour, so I thought I would try their Gingerbread mix.  You can also make cookies with it.

Making the most of your crockpot


Tell me what you think!  Share your crockpot tips! Ah, the humble crock pot.  It turns everyday ingredients into a magic brew of deliciousness.  Why slave over a hot stove when you don’t have to? I would like to share some tips that I have found useful, especially as they pertain to gluten and dairy…

Welcome new followers for April 2017


I want to welcome and thank all of your for subscribing to my blog this month.  You should check them out! Thanks to those who followed me by email too!

Surprising gluten free foods


  We all miss our favorite foods since going gluten and dairy free.  But did you know that some of those foods that you thought you might never eat again are available in gluten and dairy free versions? Since the explosion of the gluten free craze partnered with the internet, you can get just about…