Gluten free on the road


We’re coming to the end of our road trip and I can honestly say it’s been a challenge.   Anything I don’t make with my own hands is questionable.   Thank goodness for my electric cooler and IBgard.  Road trips make me extremely anxious about getting glutened.  I try to plan ahead, but when you’re…

When the chef lies about food allergens


  The other night, as a reward for successful weight loss, we treated ourselves to a dinner out. I told the server that I could not eat gluten or dairy.  I didn’t say I had an allergy, but perhaps I will have to start doing that just to protect myself. I ordered my usual; grilled…

Want to lose weight? Stop eating these…


  Aside from being gluten free(which can cause weight gain), there are things that we eat that can stall our weight loss progress.  In this article from cheatsheet.com, there are some common foods that might be surprisingly bad for weight loss.  Here’s an excerpt: Diet soda Dieters may be apt to slurp down diet soda,…

What’s up with that, Papa John’s?


  I recently read an article which stated that Papa John’s was finally climbing aboard the gluten free bandwagon and was going to offer a gluten free version of its pizza.  But this announcement came with a caveat that is causing quite a backlash. According to the article which is published on Fortune.com: Although the…

Are you making these common dieting mistakes?


  Being gluten and dairy free is not easy.  Attempting to lose weight while living this lifestyle is even harder. There are things we all might be doing to sabotage ourselves, that might surprise you. Here is an excerpt from the original article.  How many are you guilty of? You’re eating a light breakfast Skimping…

To carb or not to carb, that is the question


  There is no bigger issue for gluten free and gluten eating dieters alike; whether or not to stop eating carbs.  The answer is not a simple one.  It all comes down to portion control. Low carb diets such as Atkins, and the South Beach diet focus on eating high protein and fat,  and low…

My gluten free weight loss journey, week 4


  I have to confess, I have gotten a bit lax with my eating habits this week.  My weight is holding steady for now. We got a digital scale, only to find it was 5.5 pounds too heavy.  We tested a container of 20-pound cat litter to see if it was accurate.  I thought a…

Easy crockpot red wine glazed lamb chops


I’m a big fan of crockpot cooking, especially when the outside temperature is over 90 degrees. This recipe for red wine glazed lamb chops only requires a few ingredients and is really easy to put together.  Here is my simplified version. I do not brown the chops, or cook down the wine glaze.  This cuts time…

Gluten free mixed berry fruit crumble


Tell me what you think!  Would you make this?  Have you done Weight Watchers as a gluten and dairy free diet?  How did you do it?  Share your thoughts in the comments! I have been toying with the idea of joining Weight Watchers lately.  Being a food blogger, and trying out new gluten and dairy…

Review of This is Vegan foods artisan cheeses


This is Vegan Foods was kind enough to send me 14 samples of their vegan, soy cheese. This will in no way bias my review.  One of the things that anyone who is dairy free misses most is cheese.  It is really difficult to find good, artisan cheeses that don’t contain dairy, gluten or nuts….

Review of Namaste Foods gluten free Pizza Crust mix


I received a free sample from Namaste Foods in exchange for this review.  This in no way will affect my honest opinion of their product. If you have followed or read my blog for any length of time, you are familiar with my epic struggle to find a decent gluten-free pizza crust.   The closest…

Review of Namaste Gluten free Bread mix


The folks at Namaste sent me a free sample of their bread mix to review.  This review is my honest opinion, regardless of receiving a free product.  The search for truly good gluten-free bread has led me down some interesting paths.  I have tried mixes (King Arthur and Pamela’s), and frozen, (Udi’s, Kinnickinick, O’Doughs) and have not…

Wrestling with my sugar demon


  One of the pitfalls of writing a food blog is weight gain.  In the past year, I have tried a couple of times to kick the sugar habit, without any lasting success. After my husband was diagnosed with heart disease last year, we went on a health kick. We lasted a pretty long time,…