Some eggcellent facts about eggs


Eggs are the perfect food.  They are full of protein, vitamins and minerals.  They are easy to make in a thousand different ways.  But eggs get a bad rap.  I am here to set you straight on some egg myths, courtesy of Eat this, not that! I want to say here that if you can…

Food for thought-can cannabis help with celiac disease?


This post is purely informational.  It is not meant to condone illegal cannabis use. Cannabis has become a much debated and hot topic lately.  Regardless of your stance on whether cannabis should be legalized or not, it is a proven fact that there are definite health benefits.  One of those benefits is the easing of…

Why you probably don’t need Vitamin D supplements


  Are you taking vitamin D supplements?  Have you been tested and found to be deficient in vitamin D?  You might be surprised to find out that not only is testing possibly unnecessary but taking Vitamin D might cause more harm than good. Any supplement can cause harm.  Even a Flintstone’s vitamin. A recent post…

Nima-Is it a double edged sword?


I would like to wish all of you a Happy and safe Thanksgiving!   I wrote about Nima, a new device that will test for gluten in foods, a few months ago.  I thought it was a great idea.  Finally, a way to test foods in a restaurant setting.  Finally, a way to be safe….

Healthy eating is the new diet


  There’s a new kid in town, and his name is health. Companies are trending towards removing artificial colors, dyes and additives and GMO is becoming the new four letter word.  Diet soda is no longer the norm.  People are focusing less on weight loss, and more on eating healthy foods. Yes, there are still…

When clean eating goes too far


  With all of the attention lately on gluten free, natural, organic and whole grain foods, it’s easy to go a bit overboard and let your concern of eating “clean foods” turn into an obsession. In recent years, a study has been done on this obsession, and it is now considered an eating disorder. According…

Stop the gluten bashing


  It seems lately that wherever you turn, the media has decided that unless you have celiac disease, you should be eating wheat. There is no in between-gluten intolerance simply does not exist in the eyes of the world. This viewpoint needs to change. It does not help that eliminating gluten is the biggest trend…

New Book Giveaway!


I am pleased to announce that my new book Gluten Envy is now available for download at Amazon.com. In order to celebrate, I am running a giveaway to receive free copies of my book. See this #AmazonGiveaway for a chance to win: Gluten Envy: How to stop the envy and start living (Kindle Edition). https://giveaway.amazon.com/p/d723d011a33aca55 NO…

Hair today…..


  Update: I received a very nice response from Veronica, who works with ABBA-the subject of this post. Here is her reply to this blog post: Hope you’re well! I work with ABBA and read your post: https://gonewiththewheat.net/2016/04/21/hair-today/ I wanted to reach out and provide information on ABBA’s ProQuinoa Complex. As you mentioned in your…

I’m the Taxman


    Going through my Facebook feed this morning, I came across an interesting post from beyondceliac.org: CELITAX: HELPING YOU TRACK YOUR GLUTEN-FREE FOOD PURCHASES Basically, there is a new phone app that can help you track your taxes on gluten free foods for tax refund purposes. To quote the article: A new app can…

Is sourdough the answer?


  I came across an interesting article this morning on my news feed.  The article from The Guardian: Could sourdough bread be the answer to the gluten sensitivity epidemic made me really think.  I thought I would share my thoughts with all of you. I have a friend who had to give up eating gluten free…

A cure for celiac?


    I came across an article this morning on beyondceliac.org that caught my interest.  The article is entitled 3 reasons we need a cure for celiac disease.  Even thought I do not have celiac (my DNA might prove otherwise but the jury is still out) this article also translates to those of us with not…