Gluten free on the road


We’re coming to the end of our road trip and I can honestly say it’s been a challenge.   Anything I don’t make with my own hands is questionable.   Thank goodness for my electric cooler and IBgard.  Road trips make me extremely anxious about getting glutened.  I try to plan ahead, but when you’re…

Review of IBgard


  Living with IBS can be a nightmare.  I have struggled with this condition for 20 years, ever since I had my gall bladder out.  Going gluten and dairy free helped tremendously, but I still get flare-ups. This past week, I had several.  I am sure it has a lot to do with my change…

When the chef lies about food allergens


  The other night, as a reward for successful weight loss, we treated ourselves to a dinner out. I told the server that I could not eat gluten or dairy.  I didn’t say I had an allergy, but perhaps I will have to start doing that just to protect myself. I ordered my usual; grilled…

Are you making these common dieting mistakes?


  Being gluten and dairy free is not easy.  Attempting to lose weight while living this lifestyle is even harder. There are things we all might be doing to sabotage ourselves, that might surprise you. Here is an excerpt from the original article.  How many are you guilty of? You’re eating a light breakfast Skimping…

My gluten free weight loss journey, week 4


  I have to confess, I have gotten a bit lax with my eating habits this week.  My weight is holding steady for now. We got a digital scale, only to find it was 5.5 pounds too heavy.  We tested a container of 20-pound cat litter to see if it was accurate.  I thought a…

Be our guest! Entertaining when you’re gluten free


  We had friends over for dinner this past weekend.  When you’re gluten free with multiple food issues, this could present a problem.  But it doesn’t have to. So what do you do when the people you are entertaining want to eat “real” food?  Here are some tips for a smooth and pleasant experience. Be…

My gluten free weight loss journey-week 1


  A few days ago, I posted that I was trying to lose some of the weight I have gained over the past months. By making some easy dietary changes, I was able to lose three pounds this past week.  I would like to share some tips on how you can also drop some pounds…

I’m convinced sugar is poison


  Something weird happened yesterday.   Although I have been trying to cut back on my sugar intake, I was jonesing for a chocolate cake.  I was going to make my go-to King Arthur cake pan cake recipe with maple syrup instead of white sugar, but I didn’t have enough maple syrup.   I decided…

Update-My grass fed dairy experiment


I am happy to report that I have been able to continue to eat grass-fed yogurt, with little to no stomach upset. The other day at our local farmer’s market, I tried a sample of grass-fed whole milk.  Unfortunately, I did not have the same result as I have had with the yogurt. It tasted amazing,…

Review of King Arthur Gluten free Scone mix


  If you have been following or reading my blog for any length of time, you know of my epic failures at making biscuits: Epic fail #1 Epic fail #2 I decided that making scones, especially from a mix, might have a better result.  King Arthur mixes are pretty reliable, so I ordered a box…

Of Chickpeas, chocolate and dessert


  There is no doubt chickpeas are healthy.  But I don’t really care for them as they are.  I’ve never been a big fan of beans in general, unless they are of the baked variety. I have often seen recipes using beans instead of flour in desserts.  But I never thought these recipes would work;…