Will a cheat day break your weight loss plateau?


When I posted the other day that I didn’t lose any weight this week, one of my followers commented that she had read that a “cheat day” would break that plateau. I had actually never heard of this, so I did some research. There are numerous posts from people who used this tactic with really…

How to avoid diet failure


  It’s hard enough to follow a gluten free diet, much less trying to lose weight on top of that.  There are some things that might be contributing to your dieting failure.  Here are some excerpts from this original article from cheatsheet.com. Do you have a realistic goal in mind? The first step to a successful…

When you’re losing inches, but not pounds (Weight Watchers week 4)


The last few weeks have made for a really interesting weight loss journey.  As I begin week four of that journey, I wanted to write this post today for all of you who are struggling to lose weight while being gluten free.  As I have written, it’s an uphill battle.   But it’s particularly discouraging…

When swapping ingredients isn’t worth it in Weight Watchers


Today I tried to make my favorite chocolate cake recipe by swapping ingredients to take points off for Weight Watchers.  It was an utter failure. I have been making this cake for over a year now, and I am sorry I tried to swap out the oil for apple sauce and the sugar for maple…

The great water debate


I have put off writing this post for some time as I know it will most likely ruffle some feathers.  There are some topics that people have really strong opinions on, and just how much water we should drink every day is one of them.  I ask that you please read the entire post before…

Are you making these common dieting mistakes?


  Being gluten and dairy free is not easy.  Attempting to lose weight while living this lifestyle is even harder. There are things we all might be doing to sabotage ourselves, that might surprise you. Here is an excerpt from the original article.  How many are you guilty of? You’re eating a light breakfast Skimping…

Thinking of going Paleo? Read this first!


The Paleo diet is one of the most popular diets, and has been for quite a few years.  In case you don’t know exactly what you can and can’t eat on the Paleo diet, here is a handy chart:     But a recent study published in Nature Journal Nutrition and Diabetes, has revealed following a…

To carb or not to carb, that is the question


  There is no bigger issue for gluten free and gluten eating dieters alike; whether or not to stop eating carbs.  The answer is not a simple one.  It all comes down to portion control. Low carb diets such as Atkins, and the South Beach diet focus on eating high protein and fat,  and low…

My gluten free weight loss journey, week 4


  I have to confess, I have gotten a bit lax with my eating habits this week.  My weight is holding steady for now. We got a digital scale, only to find it was 5.5 pounds too heavy.  We tested a container of 20-pound cat litter to see if it was accurate.  I thought a…