Want to lose weight? Stop eating these…


  Aside from being gluten free(which can cause weight gain), there are things that we eat that can stall our weight loss progress.  In this article from cheatsheet.com, there are some common foods that might be surprisingly bad for weight loss.  Here’s an excerpt: Diet soda Dieters may be apt to slurp down diet soda,…

Carb cycling? Will it work for weight loss?


As I move along in my journey to healthy gluten free living, I am still fine-tuning the process.  I am still trying to find that “sweet spot”. I wrote a few days ago about “cheat days” and how they might help with plateaus.  But is one cheat day a week enough? Before I started Weight…

Five foods you should never cook in a crockpot


Crockpots can be a very welcome addition to your kitchen arsenal.  They can also produce mushy, unappetizing messes.  It all depends on what you put in them. Here are some foods you should never cook in a crockpot.  You can read the original article here.  Rice     Though it takes around 20 minutes to…

Will a cheat day break your weight loss plateau?


When I posted the other day that I didn’t lose any weight this week, one of my followers commented that she had read that a “cheat day” would break that plateau. I had actually never heard of this, so I did some research. There are numerous posts from people who used this tactic with really…

When you’re losing inches, but not pounds (Weight Watchers week 4)


The last few weeks have made for a really interesting weight loss journey.  As I begin week four of that journey, I wanted to write this post today for all of you who are struggling to lose weight while being gluten free.  As I have written, it’s an uphill battle.   But it’s particularly discouraging…

The great water debate


I have put off writing this post for some time as I know it will most likely ruffle some feathers.  There are some topics that people have really strong opinions on, and just how much water we should drink every day is one of them.  I ask that you please read the entire post before…

Are you making these common dieting mistakes?


  Being gluten and dairy free is not easy.  Attempting to lose weight while living this lifestyle is even harder. There are things we all might be doing to sabotage ourselves, that might surprise you. Here is an excerpt from the original article.  How many are you guilty of? You’re eating a light breakfast Skimping…