The wheat is really gone….


  Those of you who have been reading my blog since the beginning have probably noticed that this site is evolving. When I started this blog almost a year ago, my main focus was on gluten and dairy free living.  My focus has shifted somewhat to healthy diet and living.  I am still gluten and…

23 and who?


A couple of months ago, I sent my DNA to 23andme to find out if I have a gene for celiac disease.  I had read online that they did do a test for the genome that causes it. It took over 10 weeks for my sample to be tested.  It was supposed to take 6-8….

Blogger’s recognition award


I am wonderfully surprised and very grateful to be nominated by J.O.Y.Full inspirations for the blogger’s recognition award.  Her site is a great combination of yummy recipes and inspirational posts. She has been wonderfully supportive of my blog Please take a moment to visit her site if you can. In keeping with the tradition of the Bloggers…

BMI or BS?


  We’ve all seen it-what is your BMI or body mass index?  And we have all cringed when we were told the numbers.  But you might not know that BMI is basically BS. To quote this webpage Cut the waist: The concept of BMI – a simple ratio of weight in relation to height, was…

Believe half of what you see….


The information in this article is my opinion only.   Today’s post was going to be about the dangers of supplements.  But before I get into that, I wanted to mention a blog post I ran across today.  It does tie in with my initial post idea because it is really about being informed and…

Reflections


  Today is my 53rd birthday.  As we get older, we concern ourselves less with gifts and birthday wishes, and more about our lives and how we affect others. I have always been a kind, caring person.  I cannot stand when someone else is hurting. Whether it be an abused animal, or a person struggling…

Be true to yourself, and the rest will follow


I started this blog back in May of last year, hoping to reach a wide audience of people like myself who are struggling with living gluten and dairy free. Since beginning this site, I have grown as a writer, advocate and advisor on gluten and dairy free living.  My post views and comments are increasing…