Will a cheat day break your weight loss plateau?


When I posted the other day that I didn’t lose any weight this week, one of my followers commented that she had read that a “cheat day” would break that plateau. I had actually never heard of this, so I did some research. There are numerous posts from people who used this tactic with really…

How to avoid diet failure


  It’s hard enough to follow a gluten free diet, much less trying to lose weight on top of that.  There are some things that might be contributing to your dieting failure.  Here are some excerpts from this original article from cheatsheet.com. Do you have a realistic goal in mind? The first step to a successful…

When you’re losing inches, but not pounds (Weight Watchers week 4)


The last few weeks have made for a really interesting weight loss journey.  As I begin week four of that journey, I wanted to write this post today for all of you who are struggling to lose weight while being gluten free.  As I have written, it’s an uphill battle.   But it’s particularly discouraging…

The great water debate


I have put off writing this post for some time as I know it will most likely ruffle some feathers.  There are some topics that people have really strong opinions on, and just how much water we should drink every day is one of them.  I ask that you please read the entire post before…

My gluten free weight loss journey, week 4


  I have to confess, I have gotten a bit lax with my eating habits this week.  My weight is holding steady for now. We got a digital scale, only to find it was 5.5 pounds too heavy.  We tested a container of 20-pound cat litter to see if it was accurate.  I thought a…

Easy crockpot red wine glazed lamb chops


I’m a big fan of crockpot cooking, especially when the outside temperature is over 90 degrees. This recipe for red wine glazed lamb chops only requires a few ingredients and is really easy to put together.  Here is my simplified version. I do not brown the chops, or cook down the wine glaze.  This cuts time…

My gluten free weight loss journey, week 3


  This week, my weight held steady.  I am happy that I did not gain, but I need to start focusing on portion sizes by weighing and measuring each portion. If you want to lose weight, especially on Weight Watchers™, you have to weigh and measure everything you consume. I am also going to get…

Easy crockpot Lo Mein


  If you are gluten free,  Chinese food is something you will have to give up.  It’s not easy to replicate either. This recipe is not exactly like the takeout Chinese food you remember, but it’s pretty tasty, and relatively healthy.  It’s easy to put together and doesn’t require a lot of ingredients.  Here’s my…

My gluten free weight loss journey-week 1


  A few days ago, I posted that I was trying to lose some of the weight I have gained over the past months. By making some easy dietary changes, I was able to lose three pounds this past week.  I would like to share some tips on how you can also drop some pounds…

When good advice goes bad: nutrition advice you should stop believing


We all want to live healthier lives.  But sometimes we fall for advice that isn’t necessarily good for us, whether it’s the latest health scare, or the latest celebrity fad.   Here are some nutrition myths you might believe in, but shouldn’t.   You can read the original article here. Eat more “natural” foods Sometimes,…