My gluten free weight loss journey, week 16


I lost the 0.4 pounds I gained last week.  I also stopped Weight Watchers, for several reasons. Firstly, my 90-day membership is almost up.  I would be getting charged $20 a month for a program I hardly use.  There is a free app that does the exact same thing. Secondly, I have pretty much stopped…

My gluten free weight loss journey (Weight Watchers) week 15


  I lost 2.4 pounds this week, which takes me back to the halfway point.   My goal is to lose 20 pounds.  I have lost ten;  five of which I gained back.  It’s been an uphill battle. I try to focus on the victories, but I find myself still looking in the mirror and seeing…

My gluten free weight loss journey, weeks 13 and 14


  These past two weeks have pretty much been an exercise in losing perspective.  Starting with our road trip to NJ to visit our kids, I really fell off the diet wagon.   I almost quit Weight Watchers.  After tasting freedom from dietary restrictions, not even considering my gluten and dairy restrictions, I did not want…

My gluten free weight loss journey, Weight Watchers week 12


I lost 1.8 pounds this week.  This is part of the five I gained last week carb cycling.  It seems like an uphill battle, but it’s a journey.  I have to keep telling myself that.  I also have a road trip looming this coming week along with two plus dinners out.  Hoo boy. At least…

Will a cheat day break your weight loss plateau?


When I posted the other day that I didn’t lose any weight this week, one of my followers commented that she had read that a “cheat day” would break that plateau. I had actually never heard of this, so I did some research. There are numerous posts from people who used this tactic with really…