I lost a pound and a half this week. Woohoo! I am definitely trending downwards. I am still struggling with carbs, but I think I might have found a solution.
I wrote a post the other day about carb cycling. The idea is to alternative high carb and low carb days and that it will boost your weight loss. After you have a high carb day, your weight usually increases slightly. Then it drops again. This happened to me by accident a couple of weeks ago when I had a carb-loading day.
Even though I am losing weight, I would like to see if carb cycling makes a difference. I might lose weight, then again, I might gain weight.
I also baked for the first time in weeks. I made my go to chocolate cake recipe and it tasted fabulous. Monday is my reward day, so it was fitting to make something I absolutely love.
This coming week will be a test of the carb-loading theory. We will also be going out for lunch. Not sure how I will count that….. So stay tuned!