When the chef lies about food allergens


  The other night, as a reward for successful weight loss, we treated ourselves to a dinner out. I told the server that I could not eat gluten or dairy.  I didn’t say I had an allergy, but perhaps I will have to start doing that just to protect myself. I ordered my usual; grilled…

Want to lose weight? Stop eating these…


  Aside from being gluten free(which can cause weight gain), there are things that we eat that can stall our weight loss progress.  In this article from cheatsheet.com, there are some common foods that might be surprisingly bad for weight loss.  Here’s an excerpt: Diet soda Dieters may be apt to slurp down diet soda,…

Carb cycling? Will it work for weight loss?


As I move along in my journey to healthy gluten free living, I am still fine-tuning the process.  I am still trying to find that “sweet spot”. I wrote a few days ago about “cheat days” and how they might help with plateaus.  But is one cheat day a week enough? Before I started Weight…

Five foods you should never cook in a crockpot


Crockpots can be a very welcome addition to your kitchen arsenal.  They can also produce mushy, unappetizing messes.  It all depends on what you put in them. Here are some foods you should never cook in a crockpot.  You can read the original article here.  Rice     Though it takes around 20 minutes to…

Will a cheat day break your weight loss plateau?


When I posted the other day that I didn’t lose any weight this week, one of my followers commented that she had read that a “cheat day” would break that plateau. I had actually never heard of this, so I did some research. There are numerous posts from people who used this tactic with really…

How to avoid diet failure


  It’s hard enough to follow a gluten free diet, much less trying to lose weight on top of that.  There are some things that might be contributing to your dieting failure.  Here are some excerpts from this original article from cheatsheet.com. Do you have a realistic goal in mind? The first step to a successful…

What’s up with that, Papa John’s?


  I recently read an article which stated that Papa John’s was finally climbing aboard the gluten free bandwagon and was going to offer a gluten free version of its pizza.  But this announcement came with a caveat that is causing quite a backlash. According to the article which is published on Fortune.com: Although the…

Review of Enjoy Life New baked chewy bar flavors


I have never met an Enjoy Life product I didn’t like.  These new flavor bars are no exception.  The folks at Enjoy Life were nice enough to send me samples to try.  Here is my unbiased review. This was the first flavor I tried.  They didn’t disappoint.  These bars are full of rich caramel flavor….

When you’re losing inches, but not pounds (Weight Watchers week 4)


The last few weeks have made for a really interesting weight loss journey.  As I begin week four of that journey, I wanted to write this post today for all of you who are struggling to lose weight while being gluten free.  As I have written, it’s an uphill battle.   But it’s particularly discouraging…