Welcome to Gone with the Wheat


Disclaimer:  I am not a medical professional.  Posts herein are my opinion only and are not meant to treat or diagnose any illness.  I advise that you seek medical advice before starting or changing any diet.

If you have celiac, gluten intolerance, dairy intolerance or lactose intolerance,  or IBS,  I have been there!

I suffered from IBS for many years before coming to the realization that gluten and dairy were the culprits that were making me miserable.  I gave up gluten, then dairy, and began to feel so much better.

This blog is about my experience with the trials, pitfalls, and experiences living with gluten and dairy intolerance.  It can be daunting, heartbreaking, and also irritating trying to navigate the minefield of supermarkets, restaurants, travel, and get-togethers; while putting up with eye rolling, ignorance, and comments from well-meaning  friends, family and “so-called” experts.

I mainly write about gluten and dairy intolerance, and also IBS and Fodmaps.  And since my husband’s recent diagnosis of heart disease, I have been focusing more lately on heart healthy options and incorporating my gluten-free lifestyle into this new way of eating.  Living this way can be rewarding!  When you find a substitute recipe for a favorite food that you miss, and it works.   When you find a new gluten free food that tastes incredible.  When you have the support of loving family and friends.  When you find a restaurant that lives up to its gluten-free claims.

My mission is to help those who are struggling with being gluten and dairy free and don’t know where to begin.  I also want to introduce new ideas and recipes for those who want to be healthier and happier!  The internet is full of useful as well as useless and incorrect information.  Google can be your friend….but beware those who talk the talk and haven’t walked the walk.

In these pages you will find recipes, tips, techniques, advice, support and mainly someone who loves doing what she does.  I hope you find solace and great information in these pages.

You can read my blog here.

You can find my favorite tested recipes here.

Want to know more about me?  Click here.

Have a suggestion?  Click here!

I can also be contacted directly by email at glutenfreelady16@gmail.com


I welcome your comments, tips, ideas and stories.  Please share with friends and through social media.  Please contact me if I can be of any help to you.

Thanks for visiting!

Love to read?  Click on the link for a 30 day free trial of Amazon Kindle!

Join Amazon Kindle Unlimited 30-Day Free Trial

Need a gift card? Click on the link.

Amazon.com $25 Gift Card in a Black Gift Box (Classic Black Card Design)

12 thoughts on “Welcome to Gone with the Wheat

  1. Hello, I have nominated you for the One Lovely Blog Award. I hope you’ll accept the nomination. However, you are not in any way obligated, and if you don’t have the time or inclination to participate, I understand and will not be offended. You can see the rules in my post One Lovely Blog Award.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s