I’m Jan, and I am gluten and dairy free. I want to help you live a better gluten free lifestyle.
I have been married for eighteen years to my very supportive husband, and I also have three grown children. My oldest son and my older brother share my dietary issues. We have bonded through sharing not only this lifestyle but also the exchange of ideas and experiences.
I suffered for years with IBS until I found that eliminating gluten and dairy from my diet was the key to a healthier and happier life. This lead me to want to help others navigate the difficult path of gluten free living.
When I was first diagnosed, I was confused by all of the gluten-free products on the market, had trouble reading labels and finding gluten and dairy ingredients, and wondered how I could make my favorite foods both gluten and dairy free. I have become quite adept at converting recipes, reading labels and finding tasty gluten and dairy free products. I have done all of the tasting and testing for you. Any new food or recipe on this blog has been personally tested and reviewed. I will not sugarcoat the results.
I started this blog so I could share my experience, ideas, recipes, and knowledge. I am always available by email at firstname.lastname@example.org. You are not alone.
I especially love converting recipes to gluten and dairy free, and testing new products.
Please contact me with your thoughts, ideas, comments, etc. I am happy to listen and help any way I can.
You can find recipes and more here.
Welcome to my site, and thanks for visiting!