Disclaimer: I am not a medical professional. Posts herein are my opinion only, and are not meant to treat or diagnose any illness. I advise that you seek medical advice before starting any diet or change of diet.
Welcome to my home page!
This blog is about my experience with the trials, pitfalls and experiences living with gluten and dairy intolerance. It can be daunting, heartbreaking, and also irritating trying to navigate the minefield of supermarkets, restaurants, travel and get-togethers; while putting up with eye rolling, ignorance and comments from well meaning friends, family and “so-called” experts.
I mainly write about gluten and dairy intolerance, and also IBS and Fodmaps. And since my husband’s recent diagnosis of heart disease, I have been focusing more lately on heart healthy options and incorporating my gluten free lifestyle into this new way of eating.
But living this way can be rewarding! When you find a substitute recipe for a favorite food that you miss, and it works. When you find a new gluten free food that tastes incredible. When you have the support of loving family and friends. When you find a restaurant that lives up to its gluten free claims.
My mission is to help those who are struggling with being gluten and dairy free, and don’t know where to begin. I also want to introduce new ideas and recipes for those who want to be healthier and happier! The internet is full of useful as well as useless and incorrect information. Google can be your friend….but beware those who talk the talk and haven’t walked the walk.
In these pages you will find recipes, tips, techniques, advice, support and mainly someone who loves doing what she does. I hope you find solace and great information in these pages.
You can read my blog here.
You can find my favorite tested recipes here.
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I can also be contacted directly by email at email@example.com
I welcome your comments, tips, ideas and stories. Please share with friends and through social media. Please contact me if I can be of any help to you.
Thanks for visiting!