How my gluten free journey began



I’m Jan, and I am gluten and dairy free.  I want to help you live a better gluten free lifestyle.

I have been married for eighteen years to my very supportive husband, and I also have three grown children.  My oldest son and my older brother share my dietary issues. We have bonded through sharing not only this lifestyle but also the exchange of ideas and experiences.

I suffered for years with IBS until I found that eliminating gluten and dairy from my diet was the key to a healthier and happier life.  This lead me to want to help others navigate the difficult path of gluten free living.

When I was first diagnosed, I was confused by all of the gluten-free products on the market,  had trouble reading labels and finding gluten and dairy ingredients, and wondered how I could make my favorite foods both gluten and dairy free.  I have become quite adept at converting recipes, reading labels and finding tasty gluten and dairy free products.  I have done all of the tasting and testing for you.  Any new food or recipe on this blog has been personally tested and reviewed.  I will not sugarcoat the results.

I started this blog so I could share my experience, ideas, recipes, and knowledge. I am always available by email at  You are not alone.

I especially love converting recipes to gluten and dairy free, and testing new products.

Please contact me with your thoughts, ideas, comments, etc.  I am happy to listen and help any way I can.

You can find recipes and more here.

Welcome to my site, and thanks for visiting!


9 Comments Add yours

  1. Fibro Chick says:

    Thanks so much for the follow – I can’t access your cat’s pj’s atm as WP has apparently removed my followers’ list, and all notifications for same, other than to my email. Link in email takes me to your gravatar page, which only has a link to your gluten free blog here…….I’m guessing it’s another WP update gremlin. I’ll check out your other site when WP lets me!

    Thanks again,

    L. X


  2. Wonderful, Janice! I will be learning a lot from your blog. 🙂


    1. glutenfreelady says:

      Thank you for visiting. If I can help in any way let me know

      Liked by 1 person

  3. ohiocook says:

    Thank you for dropping by my blog.


    1. glutenfreelady says:

      You’re welcome! Thank you too!


  4. linsolo93 says:

    What a great site! I am always looking to learn hints and tips about cooking gluten & dairy free


    1. glutenfreelady says:

      Thank you! I am always available if you need help with anything. Thanks for following me!


  5. I’m glad to add you to the list of sites I follow and recommend. Gettimg rid of wheat entirely was one of the best decisions I ever made!


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